Monday 30th August to Sunday 5th September 2010

Monday 30th August

MAnaged to lose a half pound this week at Slimming World which is good, well, mentally for me, it's better than gaining! I enjoyed the Slimming World meeting, they are such a nice bunch of women/girls there.
Gorgeous day out today. Went to SW in the morning then Neil, R and I went to West Kirby and had lunch there and wandered round and also had an icecream! Then Neil and I took Buster for a nice long walk and then in the afternoon we took Neils dad out for an hour or so. In the evening R, Neil and I watched Pirates of The Caribbean 3. It's now 10.30pm and I am having an earlier night cos I am back in work in the morning. (arghghg). Can't say I truly want to go back to work, but I relalise I'd hate being at home all the time. Maybe my eating will get into a better routine when I am back in work. Am in all day tomorrow (8am till 5pm, though my official start time is 8.30am, I like to get there earlier so I can make a cup of tea or coffee in the office before I have to start. I have 2 days off in September and 2 days off in October half term and that is all the hols I have until the end of March 2011 (OMG).
What else is coming up? Am out on a hen night with N from work on the 18th Sept, have a 'do' on the 25th Sept and a works 'do' on the 2nd Oct.
My sister had joined Weight Watchers for the first time (She has previously done SW), she said she is enjoying WW and finding it easy to do. I did do WW once years ago but did not get the hang of it (I kept running out of points by mid afternoon!) Arghghg it's now 11pm, time to rest/sleep!

 Tuesday 31st August 2010

Work was fine today. Shame it was so nice and sunny out and I had to spend all day in a dark room! Went to the Dr's after work and he prescribed me a mild anti-depressent which I am glad about, got to go back and see him in 2 and a bit weeks.
Took Buster for a short walk in the evening, apart from that (and having a chinese takeaway after work) did not do a lot with the evening. Am going to go abck to dancing tomorrow night, might just do one hour and in a few weeks time go back to the 2 hours dancing. I have missed the line dancing, though perhaps it was good that I had a break?
Worl as per usual tomorrow and I am walking home as our car is going in for its MOT, Neil and R and Buster are going to meet me half way from work (I am only working half day).
Still not really paying that much attention to what I am eating, need to watch more carefully what I am eating and think twice before I 'binge' no m atter how small a binge (like 6 small slices of toast tonight!)! It just started off with me wanting a few pieces of nice hot buttered toast and ended up with me kind of overdoing it - SILLY ME.

 It's 5.30am and I can't get back to sleep cos my shoulder is hurting (it woke me up). Could have done with a longer lie in before work but no point in lying here struggling to get back to sleep. Think about 6.30am I will go downstairs and make myself a cup of tea.
My dad is going to see the cardiologist today, hopefully all will be ok (he had 2 heart attacks last year). The thing is though, he is still smoking which is sooooo bad for him, don't suppose he'll ever give it up now cos he's been smoking since he was about 13.