Monday 14th June to Sunday 20th June 2010

Monday 14th June

Weight - 10 st 9.5 lbs (149.5 lbs)
Gain - 1 lb (damn)
Lost so far - 4 lbs
Lbs to lose - about 30

Ok so I gained a lb this week. Could be time of the month, but to be honest I don't count this normally. Could be the crap I ate last week! Most likely.

OK new day, new week, new start AGAIN!!!!!

Feel very motivated - so am going to have a FAB week ok.

R got sent home from school feeling sick, she is ok but has slept all day, a sure sign that she is not 100%. My sister was meant to visist today but texted last minute to say she couldn't visit (what a surprise NOT) Had a snooze in the afternoon with me on couch, Buster the other end of the couch and R on the other couch fast asleep!

As you can see I am going to keep track for this week (maybe more) of what I am eating, perhaps this will help?
Managed to do 20 minutes on the treadmill which I am pleased about.

TOdAyS FoOd MoNdAy CoMmEnTs
Breakfast - Nothing
Lunch - Homemade quiche (eggs, syn free sausage, onion, mushrooms and tomatos, cottage cheese)
Anoon - Low fat crisps (4 syns) and a skinny cow choc drink (2 syns)
Tea - Stir fry pork with mixed veg, garlic and ginger. Diet yogurt
Eve - Sugar free gum and 4 toast (2xB) plus Flora (4 syns)

6pm - so far so good!

8pm - 20 minutes treadmill at 3 speed

10 syns in all - v good!

Tuesday 15th June 2010

Work today as per usual

Wednesday 16th June 2010

Work (half day) was fine today. Took Neil's dad for lunch then went to the nursing home. Came home sat outside with Buster for a while in the garden as it was so nice and warm and sunny. Cam in and sat on the couch, totally intending on going dancing tonight. Came over feeling very sick. Lay down for a while. Feel very sicky, think I may have what R had at the beginning of the week?
DId not go dancing but did take Buster to class to show him off to the ladies, I kept hold of him. He did not like going in the car and cried the whole time, shan't take him in the car again just for the time being, poor little thing Have come to bed feeling yuck. As you can see below I did fairly ok on food today

TOdAyS FoOd WeDnEsDaY CoMmEnTs
Breakfast - Yogurt
Lunch - Light cream cheese sandwich (2xB), few crisps (4) and salad. Latte (A).
Tea - Noodles
Extras - Cake (about 6)
 Did ok today. Did try some cake J made, but not too much.
About 10-15 syns

 

 

Thursday 17th June 2010

Work day.
Far too nice to be in work
Also should've gone for a walk after work but too tired. DOne ok on food so far today, I do hope I get weight loss on Monday. MMmmmmm........would like some chocoolate, might have a skinny cow choc drink later - not quite the same as a bar of choccy but still.........

TOdAyS FoOd ThUrSdAy CoMmEnTs
Breakfast - 2 diet yogurts
Lunch - Ham and onion sandwich and a diet yogurt
Tea - Feta cheese sandwich, 2 pacs light crisps (8) and onion
Eve - Soup
 Ok I guess
 

Friday 18th June 2010
Ok day in work, long though. Had the house to ourselves about 5 till 8pm, so we decided to get a takeaway for tea! I had crispy shredded beef in peking sauce and 2 spring rolls and a handful of chips which isn't too bad I suppose? Didn't have anything else the rest of the evening.

Got weighed in work this morning, seem to have lost a lb (the nurse didn't have the book with her with our last weight in it). Don't actually feel any slimmer, it was a FAT day today unfortunately! Don't you just hate it when

you get those!

TOdAyS FoOd FrIdAy CoMmEnTs
Breakfast - Diet yogurt
Lunch - Carrot and corriander sou and quark and strawberries
Tea - Crispy beef in peking sauce and 2 spring rolls, few chips
 Ok.

Saturday 19th June 2010
Took Neils mum for a walk in the afternoon, she was in a wheelchair, Neils dad came along too. It was a lovely sunny day, though the wind was a little bit cold. We were out about almost 2 hours. Came home and dad had arrived to see Buster which was nice. Mum was at home, not feeling so good. She has a heart mumur apparently and has had several tests and is waiting to see a consultant, I so hope she is ok.
J is going to miss J as she is on holiday for 2 weeks from Monday, going to Corfu with her nanna and grandad. I must say if we came into money somehow what would I do?
1. Pay off all debts
2. Get bathroom gutted and done properly
3. Get new flooring for J's room and the front room
3. Get the driveway done properly
4. Fix all things that need fixing around and outside the house
5. Go on a FAB holiday!
Of course if we wons lots of £££££ we'd just move house, preferably down south somewhere I think. It's not that I don't like the Wirral but I'd love to live in Devon or Cornwall. Ah well.........

TOdAyS FoOd SaTuRdAy CoMmEnTs
Breakfast - 2 toast
Lunch - Egg mayo sandwich and a scone and some jelly sweets
Tea = Leek and potato soup
Eve - Chicken salad and 1/4 slices of garlic bread and 2 onion rings
 Not so good today on the food, did go for a walk round West Kirby in the afternoon

 

A few pics taken today
 R and me earlier. She had been to her friends hosue and her and two others had a makeover session. They washed and styled her hair and put some make-up on her. R has never worn make-up, I don't think she's that fussed on it but said a lot of the girls in class wear it and she was one of the few that didn't. At 12 years old it's too young to wear make-up, apart from maybe some lipgloss, I used to wear cherry or mint lipgloss in a glass bottle (roll on), all the girls in class wore it!
R engrossed in her book.

Sunday 20th June 2010 Fathers Day

Neil's dad came round for Sunday dinner which was nice, we had chicken dinner and I bought fresh cream cakes for everyone. After that we went to FLint to see my mum n dad. It was a very hot and sunny day. Neil cut the grass in the early evening, Buster had a great time diving into all the little grass cutting piles - he is knackered now and fast asleep. J is going to be missing J as she is off to Corfu tomorrow for 2 weeks.
Am not looking forward to getting weighted in the morning really cos I SO need a better week, I need to really stick to the plan 100% for regular weight loss. Why is losing weight so tiring???? Why can't I just eat what I want and never gain an ounce?

TOdAyS FoOd SuNdAy CoMmEnTs
Breakfast - 2 toast
Lunch - Mash, veggies, gravy and then strawberries and quark. Half a chocolate eclair
Afternoon - Few chocolates and a small stick of licquorice.
Tea - Ham bagel
 Feel very fat, dont think I have lost any weight this week at all. Bugger